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  1. Programming for Joe Public
    10 May, 2016
    Programming for Joe Public
    What program should I follow.......... This is one of the main questions I am asked daily “What program should I follow?” My answer normally is “train better and harder” then something like “Stop buying Mens Health magazine, you will not get a 200kg bench press by doing 3 x 10 sets of decline flyes with a Kale smoothie next too you. I dont care what it says on the front of the magazine” Simply, if your not a Pro Athlete, it doesnt really matter. Just have a plan. Sort your priorities and

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