20 May, 2016
Genetics in sport
I believe I was genetically made for endurance, I have always been able to run distance or train for hours. Im a Ex - Paratrooper, Ex – Mercenary, Gym owner, Personal Trainer, ran for the County and played football for the County as a kid. Oh and I smoke.
My body has pretty much stayed the same for 20 years...whether I eat crap or eat healthy.
Recently (about 2 years ago) I switched my focus to strength training. I still run but no where near what I used too do.
Switching to strength